I am feeling very proud of myself. Today I went to Tommy’s for my physio appointment. I have had six different exercises to do, twelve repetitions of each, three times daily, since my cast was removed. Two were easy from the word go, the other four have gradually become easier. In the middle of last week I was aware of a sudden improvement in the flexibility of my wrist.
The physio department was quieter than I have ever seen it. Where were all those people I had seen at fracture clinic? I was seen by a physio called Finn who wanted to know how I was getting on. I showed him what I could do and he seemed pleasantly surprised. That’s very good, he said. He said it quite a few more times during the session. I beamed behind my mask. We talked about other things I could do which would also be helpful. I said I had an inflatable beach ball which I had used after breaking my right wrist. He endorsed use of it again. Because he seemed genuinely interested and not likely to refer me to the psychiatric team, I told him that I had been doing the more difficult exercises with both wrists; my theory had been if my body could feel what my right wrist was doing then it might help my left wrist to get the idea. He stared at me and I wondered if he was considering calling someone to restrain me, but no, he said I was right, it did help. How wonderful.Continue reading