I have eaten all three of my meals at home today, not unusual, but either I am being particularly uncritical or the meals have been particularly good, for as I finished the last mouthful of my freekah based salad this evening I reflected that I could not have enjoyed better meals anywhere. OK lunch would have been improved by a side portion of rice, but otherwise it was all perfection. I reckon I have had fifteen portions of fruit and vegetables today, and that includes a rather lovely alcohol free cocktail of mango, orange and something I have forgotten Celia bought me at Sound Unbound this afternoon. It was made by Mix and Match Unlimited if you are looking to try it.
My neighbours B&J who looked after the incomparable MasterB when I visited Australia in 2016 told me about Sound Unbound. They also kept a close eye on him and gave him love and attention when I was hospitalised for a few days at the end of last month. But that’s another story, and yet another post I haven’t got around to writing. If you follow the link you’ll see we were spoiled for choice with music in a variety of venues, all for free. It was eclectic, it was vibrant, it was eye-opening and it was fun. I rather liked Zwarm who performed in St Giles Cripplegate, the church where my paternal great great grandparents married. I think they would have been quite surprised by today’s use of the space.